Meal of the Week: Grounded Glow Bowl Warm, high-protein, actually satisfying. Fits this week’s mood fuel without the spiral. What it is Chicken mince, mushrooms, spinach, tomato, a spoon of Greek yoghurt at the end. Serve with rice or a small baked potato. Why this one It’s warm, colourful, and keeps you full. No punishment plate. You can train on it and still feel looked after. Ingredients (1–2 serves) 250–300g chicken mince 1 cup mushrooms, sliced 1 cup spinach ½ tin chopped tomatoes 1 tsp garlic Paprika, salt, pepper 2 tbsp Greek yoghurt Rice or 1 small potato Method Brown the mince. Add mushrooms and garlic. Cook until soft. Stir in tomatoes and spinach. Season. Take off the heat. Stir through yoghurt. Serve with rice or potato. Nourish note for the post Protein first. Something warm. A little treat in the bowl so you don’t go hunting later.

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