Thanks man but is it that simple , i know its very hard but its starting step is simple what it seems to me

@Alecs Bbt Major thing what i would like to say is keep focusing on the journey not on the end , suppose you wanna become a doctor and you dont like biology that doesnt match , or more in turn you wouldnt become a good one . The important thing here is you need to focus on why they treated you that way ik i had trauma too but give it a thought , didnt they lower down the intensity of trauma they recieved , to cope in generational trauma is to accept what happened , and make sure to not do what you didnt like from them in the future