Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Freedom to Move
6
Free
4 contributions to Freedom to Move
1 like • 12d
Awesome! Thank you!
0 likes • 12d
Hi Katie, Thank you! I completed the first half of this today up through the mace movements. It's great! I had already completed some core work so needed to stop. Retrospect got the 7 lb mace back in stock so I ordered it through Amazon. It should be here next week! Will you be able to post our Session 3 this week? Thank you so much for these sessions! I'll see you Wednesday!
Sep 20 •
Got a question?
If you have a specific question about your movement, your 40-day manual, or anything else, you can post it here.
0 likes • 23d
If I order it today, it will be here Tuesday.
0 likes • 22d
Unfortunately, they are out of the 7 lb mace. I'll try yours Monday and we'll go from there. :)
Sep 20 •
Post Your Weekly Movement Video Here
This is where your weekly movement video will go. Each week, during our 1:1, we will determine what movements you are working on. At home, you can film up to 15 minutes of your movement practice and send me the video to audit. If you have any specific questions or observations about your movement be sure to include them in your video.
1 like • 24d
This is the second time I’m trying to upload this video. The video shows me doing baby cobra queued by you. Then I also did a few yoga push-ups from knees. I would love feedback on the yoga push-up. That’s something I would like to be doing every single day. And moving from knees to plank position and doing yoga push-ups. 😀
1-4 of 4
@cheryl-powers-2251
Looking forward to strength training with wonderful Katie!
Active 5d ago
Joined Sep 24, 2026