is there a specific place to give course feedback?

how do you recommend integrating tapping with meditation? Which comes first? Same time?

I did a thing - it's a chatGPT flow finder - I'd love it if you stress test this for me. Check it out: https://chatgpt.com/g/g-67eb2e6953048191ac5fb22755727c5c-flow-finder

All week, I was mindfully and diligently working on a couple of projects that had a deadline. Everything during that time was about getting the work done. The work got done and it was great. I wasn't mindful about anything else. I wasn't' mindful about eating at all; it honestly didn't occur to me much. The few times it did, my conversation was that I did not have time to go through all of THAT to eat, I had stuff to do Follow up thought 'that's why you're so fat". I will do better. On the other hand, walking my two little doggies was completely mindful, totally forced by them. We walk, we stop and sniff EVERYTHING, getting in ALL the smells! I love watching them taking in everything so intently and I happily indulge every little stop, sniff and pee break. Rushing is not allowed. Generally, I'm in a good space Then....I go to work in a dysfunctional organization and have to watch and listen to the things that go with that. I'm annoyed, I'm. judging.... Then I get pissed at myself for being angry and not using the tools I have to be another way....geesh. It was a rough night. I beat myself up pretty badly.

I resonate with the concept of holding grief and gratitude simultaneously. Something akin to that has been showing up in the art that I make. Pain, not so much transformed because it's still there and is the soil of life but more like transcended....a flower fed by that pain. Definitely grateful for that when I am there.