I have this protein powder, mix is it ok, , if it's not very healthy or good, what is the best one to get

Diets don't work for me as known I had gastric bypass years ago and have gained some back. I'm not gan of seafood but what's best food that aren't so fatty

I threw this together for supper tonight: - Lettuce - Salmon Patty (tasty one from Costco) - Cherry tomatoes - Garlic Aioli Adjustments - Did it before with cook asparagus - delicious! - Swap chicken or salmon fillet instead of salmon patty - Garlic aioli would be delicious on a Caesar salad - Aioli took about 5 min and stays good for a few weeks Garlic Aioli Recipe - 3/4 c mayo - see the Q&A from 3/6 for my mayo recipe - 3 cloves garlic, minced - 2 1/2 T lemon juice - Salt + pepper