How many times have you started your health journey just to burn out or quit well before your goal? Hint: Your mind makes the decision for you before you even have a chance to think about it. A Mind • Body • Soul Approach to Mental & Physical Well-Being Creating a healthier life is not only about what you eat or how much you exercise, but also understanding the connection between your mind, body, nervous system, energy, and the choices you make every day. Join Dana Renee, Intuitive Guide and @Andrew Brooks , Chef & Nutritionist, for the Health Is Wealth 7-Day Reboot Challenge—a holistic wellness experience designed to help you build greater awareness, make more intentional choices, and create sustainable habits that support both your mental and physical health. We’ll explore wellness through the interconnected lens of Mind • Body • Soul: - MIND — Awareness & Mindset: Recognize the thoughts, beliefs, stress patterns, and automatic habits influencing your choices. Build greater self-awareness, self-trust, and a healthier relationship with progress. - BODY — Nutrition & Nervous System: Learn practical approaches to nourishment, macronutrients, glycemic balance, inflammation, meal creation, and energy—while becoming more attuned to your body’s signals and needs. - SOUL — Alignment & Conscious Choice: Move beyond rigid rules and short-term fixes by connecting your daily choices with how you want to feel, live, and become. Create habits rooted in intention, self-respect, and whole-person well-being. - Throughout the seven days, we’ll move from awareness → conscious choice → nourishment → alignment → vibrancy, exploring how small, intentional changes can compound into meaningful transformation. Available to purchase in the YES YOU CAN! and Spirited Food classroom.