Tis the season! We have so many people doing good things. Let’s use this opportunity to promote what we are doing or where we need help. We have so many talented people and I’d like to share what everyone is doing. It also helps me recall when I’m in other groups. And if you haven’t seen the latest on the LinkedIn algorithm changes, check it out. It’s a great time to start being on LinkedIn.

I saw many people looking to get fit, and so I shared what worked for me as I went from fat and depressed, looking to take my life to becoming fit and healthy. Here you go…this is the foundation. you can develop your fitness routines around this. I worked this and tweaked and redid it and did it again. Finally… I thought that's too much and I left it with the core behind the emotions, the physical and the spiritual because that's the foundation to becoming fit https://docs.google.com/document/d/1kA2lMDMZvEWf3FQYxMvXITyV1pinlF9y-BbOvh9_eOw/edit?usp=drivesdk BTW - being flexible and agile physically is imperative for long-term health

I’ve noticed several of you leaning into improving your health and fitness…which I absolutely applaud. Taking action in this area changes everything. If you don’t know my story… Back in 2004, a fat, depressed guy was glaring at me in the mirror. That moment was my wake-up call. I didn’t overhaul my entire life overnight. I started with 1% changes, long before I ever heard of Atomic Habits. Those 1% shifts became habits… Those habits became disciplines… Those disciplines became my lifestyle. One thing… I didn't get bent out of shape if I couldn't do a certain amount of cardio or go to the gym. I just did something every day even if it was for 5 to 10 minutes. And over time, that lifestyle led me to the best shape of my life. The thing most people get wrong is that they go all out and then get burned out. My process, on the other hand, involves taking small, consistent steps over time that lead to big results. This approach allows you to build habits that lead to your disciplines, ultimately shaping your lifestyle. To this day, I still have a six-pack. I’ve built real strength and muscle. But I am passionate about helping others get healthy. Over the last two decades, I’ve learned what works, what doesn’t, the biohacks worth using to regulate emotions so they don't restrict you internally, and the foods that fuel you vs. drain you. If you’re committed to following through, I’m happy to create a simple yet powerful Health & Discipline Framework for anyone who wants it. This isn’t an offer. This is one of my passions…and a gift to you all.

i've been working on refining my content and Copy, so it speaks to people through stories and connects with where they are and reveals where they can be. I admire true Copy experts and this is something that I'm looking to take to the next level, because good copy can be one of those things that results in 10 X gains. So, when I see a DM like this two hours after a post… I see I'm making progress🔥

1- do 1 uncomfortable thing everyday such as a cold plunge/ a phone call I have put off / a clearing conversation / clean out old stuff in closet / redo resume lol 2- focus out.. and contribute to 2 people everyday 3- follow inspired thoughts without question or doubt even if it doesn’t make sense (this will require me to be so present to be aware of those thoughts)