I don’t know Travis lol. I tried the higher legs.

I've been absent from the page! I spent a bit over a week helping some friends on their farm up the east coast here in Australia, and between the brutally hot sunshine and manual labor I was absolutely TOASTED at the end of the day! But, I'm back! I just finished editing this video. The intention of the video is to educate the athletes who join my First 4 T2B program about the necessary Strength, Timing and Range of Motion for the T2B, but the concept I think is good for everybody to consider when they are doing their T2B sets and find that something is a bit off. Getting your feet to connect to the bar at the same time your torso reaches its furthest back position is essential to consecutive and fluid reps, as well is your feet reaching their furthest back position when your torso reaches its furthest forward position. If you have a few minutes to watch this video, I would love your feedback and hear if it applies to your training.

Virtual Coaching is now on the menu. This is fairly new to me, but with the several virtual encounters I have had so far it has been WAY more helpful than I have expected 🤓 If you are curious at all to know what this is about, you can just check this link to see some details. No, this is not necessarily for everybody, but sometimes just working on your skill and getting real-time feedback can make a big difference. https://gymnasticshelp.youcanbook.me/ If this is something you are interested in, I would love to have an "almost real-life" coaching session with you!

Hi Travis, will you eventually move the programming here from FITR?