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Ascent Training
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31 contributions to Ascent Training
Jan 23 •
Skierg EMOM
Minute 1 12 calories @ strong but smooth pace (≈ 7–8/10) Minute 2 - 8 calories @ moderate pace - Focus on tall posture + clean rhythm Repeat for 10 minutes (5 rounds)
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Nov '25 •
Padel @3:30pm on Tuesday? 🏓
Hey guys, Connor’s booked a padel court on Tuesday but we need 2 more people if anyone is free? 🎾 🫶🏼
0 likes • Nov '25
@Jack Walton
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