Progress update from my partner, who’s been following the same simple principles I use with clients. No extremes. No crash dieting. No all-or-nothing approach. What we focused on ⬇️ - structured training each week - better consistency with food - keeping things realistic and repeatable - sticking to the basics long enough to let them work This is a good reminder that most people do not need a more complicated plan. They need a plan they can actually follow consistently. That’s where real progress comes from. What do you think holds most people back more lack of structure or lack of consistency?

Finally leveled up my setup this weekend new MacBook & the big boy monitor so I can run my business properly and stop editing everything on a tiny screen 😂 Feels good getting more organised and building something real. This community is about growth, action and levelling up so here’s mine for the week. Your turn 👇🏼 What’s ONE upgrade you’re making for yourself before the year ends?

Good morning everyone happy Monday😊 Please help me give a warm welcome to @Jack Bradley and @Andrew Gibbons 🔥 Jack’s diving into digital products alongside his B2B work and also looking to manage his fitness and mental wellbeing which great 👍🏼 and Andrew’s here to lock in his mindset and get things moving in the right direction 💭💪 with his fitness as well. That’s exactly what The MENTAL Shift Club is all about people taking action to improve their mind, body, and finances together 💚 Let’s show them how strong this community is drop a quick welcome message below and share one small thing that’s helped you make progress recently 👇 And to all current members if you have got a mate, family member, or co-worker who you know would benefit from this kind of daily motivation and support, invite them in now while it’s still free 👀 Once we hit 50 members, the club moves to paid access 💰 for the value and special one on one support im putting together for all of you. 🫶 So let’s keep growing, keep supporting, and keep shifting 🔥 We rise together, Brett 💪

I don’t normally share stuff like this, but I think it’s important to show what’s possible. 📸 The photo on the left is me years ago living day to day, not really thinking about my health, and just going through the motions. ➡️ The photo on the right is after years of consistency, discipline, and small daily shifts that added up to something bigger and the other so of me present day age 38 and still in relatively good shape. This isn’t about being lucky🍀 or having better genetics than anyone else. It’s about choosing to commit, even on the days you don’t feel like it. If I can make this change, there’s absolutely no reason why you can’t too. 👉 I’d love to hear from you, what’s one change (big or small) you’ve made recently that you’re proud of? Drop it below in the comments ⬇️

Here’s a quick leg day favorite of mine — Dumbbell Box Squats. They are great for glutes, hamstrings, and quads, and perfect if you’re new to lifting because the box helps keep your form tight. 👉 Start with bodyweight if you’re a beginner 👉 Add dumbbells when you’re ready 👉 3–4 sets of 10–12 reps per leg It’s all about control, not speed. Slow, quality reps beat rushing every time. 💭 Drop a comment below once you have tried this & let me know how your legs feel after 🔥 Accountability is everything!