Right now… I’m grateful for this moment of pause 🤍 The breath in my body. The chance to reflect. And the space to choose presence over rush. ✨ Your turn: What are you grateful for right now? Something small counts just as much as something big. #GratitudePractice #WhatAreYouGratefulFor #PauseAndReflect #HeartCheckIn

“Am I willing to feel like this for another year?”

✨ What is your healing meditation about, and how does it work? ✨ My healing meditation is a guided journey that helps you release emotional blocks, soften old pain, and reconnect with your inner peace. I use a mix of grounding, breathwork, visualisation, and subconscious reprogramming to shift what your mind and body have been holding onto — often without you even realising it. During the meditation, I guide you into a deeply relaxed state where your nervous system settles, your thoughts quieten, and your heart becomes open to healing. From this space, it's easier to let go of stress, past hurt, and limiting beliefs. You may feel lighter, calmer, more connected to yourself, or receive clarity that’s been trying to come through. Many people describe it as a “reset” — like emotional weight being lifted off their chest. The process is gentle but powerful… and every time you do it, you shift a little more and come home to yourself in a deeper way. 💗

WHO IS COMING 7pm

What we truly need are healers and souls who can show up with honesty and love. Those who can say, “I see you. I feel it too. It’s okay to be scared.” It’s not about being perfect or having all the answers—it’s about being real, sharing our stories, and creating a space where we can support each other with compassion and understanding. If this resonates with you, I’d love to hear your thoughts. What does “real” look like to you? Let’s build a community where we can show up as we are—together. 💕✨