Bio: Help busy women over 40y.o. lose weight and reclaim their strength and confidence without dieting or gym memberships.

Bio: Director of Performance | MusicFit Canada Building the human behind the music.

Bio: I help people who are stuck in the on-and-off cycle build a sustainable fitness & nutrition habits that fit their life.

Bio: Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.