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133 contributions to SOL I AM TRIBE
Detox your Relationships - Day 37
One Relationship Pattern I Am Working On: Learning not to overinvest in relationships where the energy, effort or emotional support is not mutual. How It Affects My Energy: When I give too much of myself without checking whether the relationship is truly healthy or balanced, I end up feeling emotionally drained, distracted and disconnected from my own needs. Why This Matters: Because the people I allow close to me influence my mindset, peace and growth. I want to surround myself with relationships that feel safe, honest, supportive and energizing โ€” not relationships that constantly require me to shrink, fix, explain or carry too much. Today I proved: I AM someone who focuses on what matters because I am learning to protect my energy, choose healthier connections and stop confusing access to me with loyalty ๐Ÿ’
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Detox your Relationships - Day 36
One Relationship Pattern I Noticed: I noticed that some relationships leave me feeling supported, lighter and more inspired, while others drain my energy or make me feel smaller. How This Pattern Affects My Energy: When I spend time with people who uplift me, I feel more encouraged, open and supported. But when I engage too much with people who drain me, it affects my peace, focus and emotional energy. What Stood Out to Me: I donโ€™t need to completely cut everyone off, but I do need to become more intentional about who gets access to my time, energy and emotional space. Today I proved: I AM someone who reflects honestly on my relationships because I can recognize which connections support my growth and which ones require stronger boundaries ๐Ÿ’ก
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Energy Zappers - Day 35 โšก๏ธ
My Energy Leak: Trying to manage too many priorities at once without a simple daily structure. What I Did Differently: I chose clarity, structure and focused action instead of allowing scattered energy to lead my day. Before: I would try to do everything at once, feel overwhelmed, procrastinate or lose focus. Now: I choose one clear priority, take one intentional step and protect my energy instead. My Identity: I am someone who executes consistently and protects my energy. My New Default: When I feel overwhelmed by everything I need to do, I will pause, simplify and choose one high-impact action. My Daily Standard: Every day I will take one focused action that moves my business, career, health or personal growth forward. Today I proved: I AM someone who follows through because I am choosing structure over chaos, focus over overwhelm and consistent action over scattered effort ๐Ÿฆโ€๐Ÿ”ฅ
Energy Zappers - Day 34
My Energy Leak: Trying to manage too many priorities at once without a simple daily structure. My New Standard: I choose clarity, structure and focused action over scattered energy and overwhelm. What I Did Today: I identified where my energy has been leaking and chose one clear standard to support the person I am becoming. What Changed: I stopped seeing structure as restriction and started seeing it as support for my growth, peace and consistency. Today I proved: I AM someone who takes action because I am no longer just noticing what drains me โ€” I am choosing better structure, clearer focus and one intentional step forward ๐Ÿ“
Energy Zappers - Day 33
My Energy Leak: Trying to manage too many priorities at once without a simple daily structure. I No Longer Tolerate: Scattered energy, overcomplicating my routine and allowing uncertainty or fatigue to pull me away from focused action. My New Standard: I choose clarity, structure and one focused step at a time. I no longer need to do everything at once to prove that I am making progress. My Identity: I am someone who creates structure, protects my energy and follows through on what matters most. Today I proved: I AM someone who sets and lives by standards because I am choosing focused action over overwhelm, simplicity over overcomplication and consistency over scattered effort ๐Ÿ’ฅ
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Chanรฉ Potgieter
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1,384points to level up
@chane-potgieter-9622
Identity & Behavioural Transformation Coach helping you reshape your habits & behaviors. Break patterns and step into who you were always meant to be.

Active 4h ago
Joined Apr 20, 2026
South Africa
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