As much as many of you think I may be ALL about kettlebells, the truth is I’m actually all about what works…And when it comes to implements that offer a big bang for your buck, sandbags fit the bill just as much as kettlebells do. Let’s check the stats… They boost size, strength (REAL strength!), explosiveness, and overall conditioning, and they do so without costing you an arm and a leg. Bottom line, they check all the boxes that every single one of us is looking to check! Now, out of curiosity, would any of y’all like for me to weave in more sandbag work to my existing kettlebell content? If so, let me know. Also…The owner of the company that makes the sandbags I use has set up a sweet little discount for all of us here. So if you wanna stock up on them, then head to their website (https://freedomstrength.us/) and type in code “CoachMandler” for 10% off… Hands Up…KEEP FIGHTING!!!

Just starting this program and looking for a video reference for the pull over press. I get a bunch of different version when I search in YouTube and looked through the Man’s videos, but have not found an example yet. Could anyone point me in the right direction of how to perform these correctly? Thanks, Just a meat head!

I don’t like to be in the habit of working on family focus days like today, but I view you as an extension to my family and a true provider of one of the most important things in life (which is my PURPOSE, and how I “earn my oxygen”), so it was important for me to share with you. I watch this on my family walk today and it was such an empowering message that all of us need to watch and reflect on. Just do me a favor if you can. Watch this video before you go to bed tonight. And then again when you wake up tomorrow morning and begin your day. I promise it will have a huge impact on how you frame all of the decisions you make that help shape your life. Love you guys! Big news this week, so stay tuned in and keep engaging and leaning into each other for strength!! Hands Up…KEEP FIGHTING!!!

Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here