Hey @Jamie Janko is it recommended that people do not take adhd stimulants the day of a breathwork session? Thanks xx

We’d love to invite you first to a special in-person collaboration this Sunday, November 8th, from 4–6 PM in Fort Myers, Florida. I’ll be joining ReWild facilitators Hung and Elisa of Inner Sense Consortium for a beautiful two-hour experience combining herbal tea ritual, conscious connected breathwork, and an immersive sound journey. You’ll experience an intentional space to slow down, reconnect with yourself, move through the body with breath, and explore the power of sound. I'll add too... Hung and Elisa are two of the MOST INCREDIBLE sound practitioners you'll ever meet. Whether you’re part of our ReWild community or simply curious to experience this work in person, we’d love to have you join us. 📍 Inner Sense Consortium | Fort Myers, FL 📅 Sunday, November 8 | 4–6 PM Spaces are limited, so grab your spot here. If you're nearby, we'd love to see you there, Jamie

I purchased the 3 day breathwork sessions. Does the link work for each session? Or do I need a new link to get in each day?

Hi everyone!!!! We have some incredible students graduating our Trauma-Informed Somatic Practitioner Training | LA cohort this Sunday, October 18th, and we'd love to invite you to join their session. We'll be hosting two sessions on Sunday, one at 12pm, and one at 2:30pm. Spaces are limited, so go ahead and book in if you'd like to join. You'll use the link below. I'd LOVE to see you!!! Sunday, October 18th | 12pm pst Sunday, October 18th | 2:30pm pst Location: RESERVE VENICE See you Sunday!!!

I’ve been battling pneumonia for 4 days now. Onset was my narcissistic abusive family finally kicking me out for being Autistic- the body holds the score and I immediately developed pneumonia that day from their actions. For the last 4 days I’ve hardly been able to sleep, eat, or breath without intense pain and gagging each breath. Only thing getting me through is focusing on my breath. 3 in 4 out very gently is getting me through. Sometimes I can extend to 4 in 6 out which is my personal favorite!! Lots of air hunger which I haven’t experienced before in my life, and it’s really scary. I see and have experienced how Breathwork can help me get through the moment and when it feels like I’m dying or suffocating I just go back to counting my breath and calming my mind and body down. Halfway through functional breathing Cert. I also viscerally understand now… people with air hunger or other medical concerns can greatly benefit from breathwork! And I’m adapting it to fit me rn with the 3 in 4 out. When I’m healthy I can do long breath holds and all sort of crazy stuff… but rn I need to be so gentle and work with my body to make it through this pneumonia. Wish me healing! And also luck cuz my family is kicking me to the curb and I’m legit looking at being homeless soon. Being disabled is real rough, but I never give up! Plus I’m going to write a book soon on cPTSD & narc abuse recovery. I didn’t go through hell & have my parents try to kill me for nothing.