Module 2: Introduction to Exercise 2.1 Getting Started with Exercise - Description: A beginner-friendly introduction to why exercise is important, and how to start moving more without feeling overwhelmed. 2.2 How to Warm Up and Cool Down - Description: Easy warm-up and cool-down routines that help prevent injury and improve recovery. 2.3 Simple Bodyweight Exercises for Beginners - Description: A demonstration of basic bodyweight exercises you can do at home, like squats, lunges, and push-ups. 2.4 Walking for Fitness - Description: Why walking is one of the best exercises for beginners, and how to make it part of your daily routine. 2.5 Staying Consistent with Exercise - Description: Tips on how to stick to a regular exercise routine without feeling overwhelmed or burning out. 2.6 Strength vs. Cardio: What’s Best for Beginners? - 2.7 How to Stay Motivated When You’re Just Starting - 2.8 Common Exercise Mistakes Beginners Make

Good Morning and Happy Tuesday! I hope everyone is having a great start to their week. I made a donation to Make-a-wish an organization that means a lot to me as well as a donation to Oceana to help protect our oceans. I love the beach and our oceans so it made sense! Sending you all positive vibes. Hold your head up, you’ve got this! 🙂

I hope everyone is doing well! The time y'all have been waiting for is getting closer! I wanted to have the chance to update you all regarding the courses. I am hoping to shoot the first course towards the end of this week and have the chance to upload it for everyone here by the end of next week! I appreciate the patience as these are getting built out. A ton of work goes into these course to make sure it is valuable for everyone here!

Hit the below for a walk through of My Fitness Pal and what to do with your Macros now? 👇👇👇 https://drive.google.com/file/d/1DV-GViWHb1aYbaKVkD-NUfF8kGsOXwws/view?usp=drive_link

DO NOT SKIP THIS VIDEO 🚨🚨🚨 COMMENT BELOW WHAT YOU ARE MOST EXCITED FOR!! Helpful??