Congratulations to @Rosey Scalzo, @John Scalzo, @Mike Lyness, @Jennifer Lyness!! All 4 of these individuals just finished their 1st week of tracking food, posted their donations, and received their Macros numbers officially today!! Now the fun begins 😊

Good Morning and Happy Tuesday! I hope everyone is having a great start to their week. I made a donation to Make-a-wish an organization that means a lot to me as well as a donation to Oceana to help protect our oceans. I love the beach and our oceans so it made sense! Sending you all positive vibes. Hold your head up, you’ve got this! 🙂

Hi All 👋, VOTE BELOW & COMMENT BELOW!!! Currently creating the courses and classrooms for everyone here in this group! I am going to release 1 a day and would love your feedback if you are willing to share! SEE BELOW!!! If you think it needs work please comment on how we can make this better! Module 1: Foundations of Nutrition and Macros 1.1 Introduction to Macros - Description: Overview of macronutrients (protein, fats, carbs), what they are, and why they matter for energy balance. 1.2 Calculating Your Macros - Description: Step-by-step guide on calculating personal macro targets based on your goals (fat loss, muscle gain, or maintenance). 1.3 Tracking Your Macros - Description: How to accurately track macros using apps, labels, and simple hacks to stay consistent. 1.4 The Role of Protein - Description: Why protein is critical for muscle growth and fat loss, and tips on how to meet your daily protein needs. 1.5 Understanding Fats and Carbs - Description: Breaking down healthy vs. unhealthy fats and understanding carbs' role in energy, recovery, and performance. 1.6 Meal Timing and Frequency - Description: Do you need to eat 6 meals a day? Understanding meal timing for energy and performance. 1.7 Flexible Dieting Explained - Description: How to enjoy your favorite foods while hitting your macro goals, using the "80/20" rule for balance. 1.8 Hydration Basics - Description: Why staying hydrated is important for your overall health and how much water you really need each day.