kind of power. Positive, powerful affirmations are used in the field of hypnosis and can have an influence on the subconscious mind. With consistent repetition, these positive thoughts can become more familiar and begin to influence our conscious thoughts, emotions, and mindset in a positive way. By choosing one short, positive affirmation and repeating it consistently, over time that positive quality or characteristic can become more natural and familiar to us. Affirmations specifically chosen to activate each chakra are intended to help create balance within the energy of that particular chakra. You can quietly repeat your affirmation to yourself in the morning or before going to sleep. Your affirmations should always be: Completely positive Short and simple Clear, precise, and easy to understand Repeated consistently Spoken or repeated calmly and slowly You can repeat them silently in your mind or gently whisper them to yourself. The key is to repeat them regularly, calmly, and with awareness.