Think of your team's plays that involve you. It can be either a defensive or offensive play. Respond to the comment below with the name of the play (you can use a fake name) and state: - The purpose - What your job does - How it helps your team

Comment below your answers!

- Post a screenshot of your favorite team play. - Mark where you would be positioned on the field and explain why. - Focus on how your positioning creates options or closes gaps.

1. Comment below your first week goal 2. Tag a friend, teammate, or me for accountability 3. Share wins, struggles, or questions as you work through courses! Use the "Wins" category when posting!

If this masterclass opened your eyes to how programming works, imagine what happens when every detail is customized to YOU. In my 1:1 coaching program, you get: - A personalized rugby strength & conditioning plan - Position-specific training breakdown - Speed + power development customized to your profile - Recovery strategies tailored to your season - Weekly adjustments based on game minutes, soreness, and readiness - Direct coaching and accountability - and MORE This is for athletes who don’t want “general” anymore — they want to become their best version on the field. 👉 Book your free 30-minute performance call here: https://rugbyoffthewall.com/book We’ll map out your next 90 days and see if we’re a good fit. Let’s build your breakthrough season.