✨ I wanted to come on here and share openly with you all. I have been a little quiet lately while navigating some health related issues. I did not want it to affect the community, but transparency matters to me. Over the last few days I have been experiencing a significant flare up in my jaw ear and facial pain related to my teeth 🦷 along with dizziness and vertigo 😵‍💫. I am also wearing a new retainer to help place my teeth back into alignment, and the adjustment has been more painful than expected. Despite ice, heat and medication, my body is clearly asking for care today 🤍 💭 My first instinct was still to push through and host today’s masterclass. Once something is scheduled I want to show up no matter what. But as I continued preparing this morning and the symptoms worsened, I knew I needed to listen instead of override what my body was saying 👂 Part of what I teach and continue to practice is honoring our bodies and nervous systems rather than pushing past our limits 🧘‍♀️✨ 📌 So with that, I am going to postpone today’s masterclass so I can properly rest and heal. And show up for you ladies fully. 💐 The gratitude challenge winner will be announced during our Valentine’s Day Masterclass next Saturday 💖 🗓️ This masterclass will be added to the end of our current schedule roster and rescheduled for March 14th so no content is lost, just lovingly delayed. 🙏 Thank you so much for your grace understanding and support. I truly do not take this community lightly and I appreciate you more than you know 🤍 🌿 Listening to your body is not weakness. ✨ It is wisdom. ✨

I’m grateful for the bigger and better position I’m starting next month! Doing less and being more of a mentor.

I AM grateful for family. I AM grateful for healing. I AM grateful for the Winter Olympics...I'll be glued to the TV as much as possible for the next 14 days.

I’m grateful for the appreciation I get in the various communities that I’m in. It feels good to be seen, accepted and valued.