If you struggle to trust yourself, begin with one tiny promise each morning. Drink water, stretch, breathe, or choose any small action you can follow through. Self trust grows with consistency and small habits. Build confidence one promise at a time. Bring YOU into your day.

Do you struggle with saying "no" without feeling guilty? This video shares how to navigate situations when your helper instinct says yes, but your time says no. Learn practical tips on how to say no without feeling guilty and set healthy personal boundaries. Discover strategies to stop people pleasing and honor your energy, leading to better self-respect and improved communication. 🌿

It's important to have someone you trust to give you honest feedback, but how do you react to it? Improving your communication skills and practicing self awareness are key to receiving feedback well. Use effective communication as a tool for professional development and personal growth!

💭 Everything we create is made twice: first in the mind, then in reality. So here’s today’s 4-minute challenge ⏳👇 👉 What’s ONE belief you wish you truly held about yourself? And once you name it - take one tiny step today that makes it real. Remember: self-belief isn’t built in leaps, it’s built in steps. 🪜✨ TELL ME in the comments: What’s that belief you’re ready to grow into? 🌱

Thank you @Zoe Glenister , @Daniel Kemp for joining for a Monday coffee. . Was great to hear your achievements and your commitments to the upcoming week. Please feel free to share your commitments and looking forward to our next one next week. My commitment is to generate more content and submit my assessment for my studies.