when you look at the activities we offer at my life retreats, they may seem very different from one another. there might be a mayan workshop, ceremonial cacao, time in nature, movement, cultural experiences, time in silence to simply be. the intention with every activity is the same: to bring you back to yourself. we don’t create activities to keep you busy while you’re away. in fact, the opposite is true. many of us spend our everyday lives moving outward. we work, organize, achieve, respond, care for others, make decisions, scroll, plan and constantly take in information. over time, it can become difficult to hear what is actually happening inside us. what do I really want? what am I feeling? what have I been ignoring? what matters to me now? what am I ready to let go of? and most importantly: what does my heart already know? this is why our activities are intentionally chosen to create space to those questions to arise. nature gets you out of your head being in nature changes the pace. walking through the jungle, sitting beside the ocean, watching a sunrise, gives your nervous system a chance to settle. when there is less stimulation coming from the outside, you can begin to notice what is happening on the inside. culture gives you another perspective experiencing another culture can interrupt the assumption we carry about how life is suppose to be. meeting local people, learning about traditions, sharing food, hearing stories or participating in something unfamiliar can remind us that there isn’t only one way to live. experiencing life differently helps us see ourselves differently. ceremony creates intention ceremonial experiences aren’t about following a particular belief system. they are about creating a moment where you consciously stop and pay attention. cacao for example, becomes an opportunity to slow down, connect and listen rather than consume. the activity itself isn’t the destination. the awareness it creates is. movement helps you reconnect with your body

Today is a message from our animal friends. What do you need to hear from them? Pick a card then head to the comments to find out. If you want the deeper meaning please let me know🙂

Hi all, the next pause circle on zoom will take place September 21st, 2026 due to a retreat. Thanks!

This past week I was reflecting on all the small offers that have come to me (earth angels) and how significant small gestures of kindness make a big difference in the moment and it got me wondering, how can I help you? We have so many gifted and talented people in this community that I want to find more ways of giving back. Let me know what I can do to help you.

Today was a hard day so far. I am going to Nap because I can. I CHOSE ME! Even if I didn't get my burger thats ok.. I am Safe, loved and Free. https://youtu.be/Vd91dfOxoCc?is=hTeQfXZ6ne3j50d-