(I have been really inspired by Justin Whitmel Earley’s first book, The Common Rule: Habits of Purpose for an Age of Distraction and Keller's book on prayer) DAILY STEP 1 - Morning prayer: Each day, after waking up, before I do anything, I will kneel down next to my bed and offer my morning memorized prayer STEP 2 - Scripture before Phone. I will not let work/news/entertainment inform my first thoughts of the day. Holy Hour (one of the following) Prayer (4 step model: 1. See & savor; 2. submit & confess; 3. seek; 4. step) Devotional reading Journaling Study STEP 3 - Listen, Watch & Wait, Trust & Obey (L2WTO) Throughout the day I will be on the lookout for how God is communicating to me through his Spirit who lives in me and through scripture that he calls to mind. I will listen for his voice… Watch for his intervention… Wait for his breakthrough into the mundane in simple and small yet profound ways. He is always working. The more I wake up to it and am sensitive to it, the more God conscious we will be and attuned to his work in the world. He will lead me. When he does, I will trust and obey. STEP 4 - Nightly prayer: hold hands with my wife. Thank God for his goodness. Commit our lives and our family to his care. WEEKLY - The Temple (my body) Fitness 5x a week Intermittent fasting (18/6 eating window) No sugar during week except dessert night with family No alcohol during the week 8 hrs of sleep - Prayer call with a brother (accountability) - Sabbath Worship, rest, play, and pray - family, friends and fun No work No phone - Worship with the body of Christ MONTHLY - Guy time with son 2x - Daddy/Daughter date 2x - Date with wife 2x - 24 hour water only fast (God, my only hope is you) - Family hospitality with a visitor ANNUAL - 40 day Crucible, 2x a year - Personal vision retreat - Dedicated family vacation