Your cosmic midyear review has arrived. Tonight's full moon has a name as beautiful as it is meaningful — the Strawberry Moon, named by indigenous Algonquin tribes to mark the season when wild strawberries ripen. It's a moon about honouring what is ready to be harvested in your life. And right now, under Capricorn's steady gaze, the universe is asking you a very direct question: What have you actually been building — and is it still what you want? 🌍 The science bit A full moon happens when the Earth sits between the Sun and Moon, and the Moon's face is fully illuminated. Tonight's is a micromoon — the Moon is near its furthest point from Earth, so it appears slightly smaller and softer in the sky than usual. Don't let that fool you though. The energy is still very much present. Look for it rising after sunset with a gorgeous golden glow — it may appear larger and more amber-toned on the horizon due to the atmosphere bending the light. Worth stepping outside for. ♑ The astrology — Full Moon in Capricorn The Sun is currently in Cancer — the sign of home, heart, and emotional nourishment. The full Moon sits directly opposite in Capricorn — the sign of structure, discipline, ambition, and long-term goals. This opposition creates a beautiful tension between how you feel and what you've built. Between the heart and the hustle. Capricorn energy is earthy, grounded, and no-nonsense. It doesn't deal in wishful thinking — it deals in evidence. So this full moon is essentially holding up a mirror and saying: look at your results. Not to shame you, but to show you the truth. There are some other big players in the sky right now worth noting: 🔁 Mercury stations retrograde TODAY — right alongside this full moon. This is a moment for reflection, not rushing into decisions. Review, revisit, reconsider before acting. 🌫️ Neptune is squaring this moon — which can blur the line between dreams and delusion. This is a nudge to be honest with yourself. Where have you been romanticising a situation rather than seeing it clearly?

One of the women I work one-one with is incredibly capable and successful. She runs her own high-flying business, juggles family life, always gives 100%, and to anyone looking in from the outside, it seems like she's coping brilliantly. But underneath, she was constantly overwhelmed. Her mind never switched off. She struggles to sleep without medication. She found herself moving from one task to the next without ever really feeling present. Over the last few months we've been working together to gently change that. Not by adding more to her to-do list. But by helping her regulate her nervous system, create simple daily habits, reduce overwhelm, simplify and streamline, and make choices that support the life she actually wants to live. One of the biggest turning points wasn't another technique—it was a change in how she saw herself. She realised she'd been measuring her worth by how much she achieved, believing she had to keep pushing to be successful. Once she recognised that pattern, everything else became easier. Looking after herself stopped feeling selfish and started feeling essential. Sometimes the biggest breakthrough isn't learning something new—it's finally seeing yourself and your life through a different lens. As part of that work, I created a Wellness Companion—a gentle morning guide designed to help start the day feeling calmer, more grounded, and more intentional. As well as simple ways to navigate the ups and downs of everyday life without losing your sense of calm. I thought it might be useful to others. So I'd love to share it with all of you. 💚 I hope it helps you create a little more space to breathe before the demands of the day begin. You'll find it attached below. This is also a little glimpse into the sort of work we'll be exploring in the Inner Compass Mastermind and one-one work inside the Premium Community. Each month we'll be slowing down together, using gentle coaching, nervous system practices, journaling, reflection and one-ones, to help you reconnect with yourself and move towards a life that feels more aligned.

I'm just adding a few more images and videos to the mini course, but its ready for you to dive in and learn more about this incredible little plant. Just click on the classroom tab at the top and have a look 👀