Curious to see who here meditates, share if you do and what kind of meditation.

At the start of my self-improvement journey, I felt great. I was finally making progress, I was finally doing something with my life and as I continued to go on my path toward greatness I came to a point where I thought I knew everything. I made so much progress but eventually, I stopped and my ego took over. I saw myself as better than other people my age because I know about nofap and they don't lol. I thought I was superior to my peers and I acted that way towards them which made me seem like an arrogant piece of sh1t. Even worse I stopped progressing, I thought I was already at the end of my destination but soon enough life hit me in the face and I realized that I was holding myself back. My ego was holding my potential back and something had to change. My ego inflated and got bigger and bigger as my achievements became bigger and bigger which is a huge problem. You probably know Connor Mc Gregor a professional MMA fighter who had huge success and became a world champion in his weight class. Once he achieved a huge amount of success he fell off, his ego blinded him and he started to train less, eat worse foods, and take more drugs. Therefore he lost his fight against Khabib Nurmagomedov and he took his throne. While Khabib Nurmagomedov was out there training and grinding to take on Connor Mc Gregor, Connor Mc Gregor was drowning in pleasure and neglecting his growth. This just shows the importance of staying humble, not getting blinded by one’s ego and always staying on track in alignment with one’s goals. And to be honest I still struggle with my ego, a lot. I believe this is a lifelong journey and that we can never fully “kill” our ego as it's deeply rooted within our psyche. A few thousand years ago a big ego was necessary for survival because a strong sense of self made it easier to be more assertive and competitive in securing resources like food, shelter, and mates. On top of that we used to live in tribes where we had a social hierarchy and people with bigger egos were more likely to be in leadership positions as they were again, assertive. And in the sense of reproduction people with big egos came across as more attractive as they usually had bigger status and could provide and protect their tribe better.