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The Dadbod Wellness Community
41 members • Free
20 contributions to The Dadbod Wellness Community
2d •
🔥 DAY 20 — YOU’RE STILL IN IT!
20 days is no joke. At this point, you’re not relying on motivation anymore — you’re building discipline. 🎯 Today’s mission - 💧 Hydrate: Get plenty of water today. - 🚶 Move: Hit your steps and get some extra movement if you can. - 🍗 Protein first: Build your meals around protein. - 🍽️ Stay controlled: One bad meal doesn’t ruin the day. Don’t turn it into a bad day. - 😴 Protect your sleep: Recovery matters just as much as the workout. 🧠 DAY 20 MINDSET Don’t chase perfect. Chase consistent. You’ve already proven you can make it 19 days. Now the goal is simple: 19 → 20 → 21. Keep stacking days. 💪🔥 DAY 20 SHOW UP. DO THE WORK. GO TO BED PROUD.
1 like • 21h
@Natasha Dawn Etter you are right sometimes it helps to vent the frustration then get right back to the motivation of what you are reaching for. This last 4 days I have done my steps my water and my food but my sleep has suffered since the kids went back to school and we are trying to adjust to the new schedule. It will all be worth it in the end. The venting shows them that its okay to get frustrated but not quit you have to keep pushing forward for the things you want in life.
7d •
🔥 DAY 14 — TWO WEEKS COMPLETE!
You made it 14 straight days. That’s not a warm-up anymore — you’ve built momentum. 🎯 Day 14 Mission 1. Movement: 6,000+ steps today 2. Workout: 20–25 minutes at home - 3 × 12 dumbbell squats - 3 × 10–12 presses - 3 × 10 curls - 3 × 10 rows - 3 × 30-second planks 3. Nutrition: - Protein at every meal - Mostly whole foods - Keep sugary drinks/snacking low - Drink plenty of water 4. Mindset: Don’t chase perfection today. Win the day. 🏆 TWO-WEEK CHECKPOINT Ask yourself: - Am I more consistent than Day 1? - Am I making better food choices? - Am I moving more? - Am I becoming the person I said I wanted to become? Day 14 → DONE. Tomorrow starts Week 3. 💪 Your rule for today: Don’t negotiate with the version of you that wants to quit.
2 likes • 7d
I have struggled the last couple of days with the food intake portion of the challenge thanks to my medical issues however I am still here giving it my all and remembering that even crawling is forward momentum and as long as I do not give up I am doing the best I can. I have hit the workout goal, step count and water intake. my sleep is always trash no matter how hard I try to get a full 8 hrs its a difficult task however I am sleeping which still gives my body time to heal from the day before. Heres to trying again today to reach all goals and giving myself the grace thats needed if I miss it by a little
9d •
🔥 Day 13 — KEEP GOING
You’re officially past the halfway point of the first 2 weeks. This is where consistency starts separating you from the people who quit. 🎯 Today’s mission - 🚶 5,000+ steps - 💧 Drink plenty of water - 🍗 Prioritize protein at every meal - 🥦 Keep food simple: protein + vegetables + a controlled carb - 🚫 Avoid liquid calories and unnecessary snacking - 😴 Get 7+ hours of sleep - 🧠 No excuses today. If yesterday wasn’t perfect, today still counts. 💪 Day 13 challenge Do 3 rounds: - 15 bodyweight squats - 10 push-ups (modify if needed) - 15 dumbbell curls - 10 dumbbell presses - 30-second plank Your rule today: Don’t try to be perfect. Be consistent. 🔥 13 days down. Keep stacking days. Day 14 is tomorrow.
1 like • 8d
@Larissa Deem that’s amazing keep up the good work I can’t wait to see how much you change by the end of the challenge
1 like • 8d
@Natasha Dawn Etter not every day has to be perfect just consistent on the path to get where you wanna go. Giving your best is all that can be asked for because you will get stronger as you go and what was your best today will look different than your best in a few more weeks of consistent practice on healthier habits. Keep going we are here for you
9d •
Check in
Good morning everyone im almost in north carolina halfway to tampa cant wait to get back to daily normal living everyone who sticks by us will truly see what community is for this year we all deserve greatness u all are truly the reason i do this 🙏🙏🙏🙏
0 likes • 9d
I’m so excited for yall and this next chapter. I’m glad yall are staying safe along the trip and thank you for keeping us updated on where yall are. Safe travels
12d •
🔥 DAY 9 – KEEP SHOWING UP 🔥
Day 9 is here! 💪 Most people don’t fail because they aren’t capable—they fail because they stop before the results become visible. Today’s mission: ✅ Drink at least 100 oz of water. ✅ Get 8,000–10,000 steps. ✅ Eat protein with every meal. ✅ Skip sugary drinks and late-night snacking. ✅ Remember why you started. 💡 Day 9 Tip: Don’t chase perfection. Chase consistency. One healthy choice today is better than waiting for the “perfect” Monday. If you’re still with me, comment DAY 9 ✅ below and let everyone know you’re committed. Every day you show up is another day closer to a healthier, stronger version of yourself. We’ve got this! 🚀🔥
0 likes • 11d
i missed this post but hit all of these goals
1-10 of 20
@catie-long-5073
Just a mom of two special needs kids who is chronically ill working on a healthier lifestyle
Active 20h ago
Joined Jul 25, 2026