Bio: I wear many hats

Bio: RN, mom of 3- super passionate about mental health and nervous system work as well as adrenal health. I absolutely love yoga and weightlifting. 🫶🏼

Bio: My name is Carmen— I have seen Liz and made great health strides .

Bio: Freeze drying experiments, food preservation, & family life. Husband, dad of 5, and creator sharing with 1M+ friends.