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Active 2h ago
Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
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@cathy-ottenhof-4826
Hello! I’m a 63 year old looking to incorporate more protein in my diet! Gym goer who is always looking for new fitness routines for effectiveness!
Active 1d ago
Joined Dec 14, 2025
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