Welcome! I’m Catherine 🙏🏽 I’m really glad you’re here. This community was created as a grounded, trauma-aware space to learn and practice Reiki, meditation, gentle yoga, and energy awareness in a way that supports your nervous system and your real life. You don’t need prior experience. You don’t need to “do” anything perfectly. Your body and your pace are respected here. To begin, I invite you to: • Take a moment to arrive and breathe • Explore the Foundations content when you’re ready • Introduce yourself if you feel comfortable — or simply observe! I would love to hear from YOU. This space is about education, embodiment, and integration — not pressure or performance. Are you new to this information? I’m so delighted to be here to support this new knowledge. I offer Distance Sessions & mentorship as well via 505.220.2452, reach out! Thank you for being here. Catherine 🤍