You know that feeling when your mind has about 29 tabs open at once? When my head feels like that, one tool I use a lot is the GROW model: 🌱 Goal — What do you want here? Try to put it into one clear sentence. 🍃 Reality — What’s going on right now? What’s getting in the way? 🌾 Options — What could you do? List a few ideas, even if they’re not perfect. 🌻 Way forward — What’s one small step you’ll take next? I like it because it helps you pause, look at the tabs, and choose which one needs your attention first 🌼 🌷 You can write it down for yourself, or use it in a conversation with someone else. Would you use this when your brain feels like it has too many tabs open? If you want more simple tools like this, I share them inside the Coaching Resource Room, where I’m building and testing coaching resources each week 🌺 You’re welcome to join us here 🌿

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