Hi! Switched up my time at the gym to be higher weights, less reps per your plan. Our youngest got sick too so that's kept me at home the past few days - trying to keep my commitment to myself to move my body even if I'm not at the gym. I have lost about 4lbs. Doctor wasnt immediately open to GLP 1, hormone question in her portal - have to respond back to her to set up an appointment. Stopped taking my LLV because I was getting strange stomach pains every time I ate. Kind of frustrated because I've taken it for so long and never had issues but when I stopped taking them the pains went away. Might reach out to you privately.

Thanks for this reminder! I've started getting back in my Bible more habitually - reading it on my Bible app wasn't enough; the Write the Word journals are perfect for me - but I think it's time to write out a new confession card!

@Megan Ashley yes. Tangible makes a difference!! Plus less distractions 🤪

Hi!! Thanks for creating this community, Janna. Grateful to be here. I'm Cassie. My husband, Alex and I will have our 20 year anniversary this year, which is a bit of a miracle in and of itself as we had a significant marital crisis back in 2015. We have 4 kids, ages 8 - almost 18. I used to work in ministry operations, so had a lot of trauma-informed training. I never would have learned that in the environment I grew up in, so I'm super grateful to understand all of those concepts better. I now have my own business - a boutique operations agency where I help service providers set up simple, thoughtful systems that allow them to step away without everything falling apart - and without losing the personal touch. This year, my phrase is Grounded Renewal - coming back to the healthy, structured habits and order that creates peace and the ability for me to be my best self. This means Bible journaling every day (Write the Word journals from Cultivate what Matters are my fave! Simple but meaningful), eating better, and moving my body again. I turn 40 in April, so I'd really love to lose around 20lbs so I can look and feel my best, and fit back into my closet of clothes instead of buying a whole new wardrobe. I'm excited to have some support and accountability in these areas!