The air felt a bit heavier this week, how did things go for you? Do you need support anywhere? Let's lift each other up and celebrate each other.

I celebrated 18 months of sobriety yesterday. It's been a wild ride since then. The mix of nervous system work I had already began prior + choosing to live a completely sober lifestyle has transformed my life in ways I never even imagined for myself. January can feel hard when there is so much pressure to do more, be more and "prove" things to ourselves. It all starts with healing ourselves from the inside out to make that change sustainable. What was NOT on your Bingo card for 2025?

I wrote out a list of intentions for the year, some are audacious, some keep me in alignment. I’ll send a picture if my list when I get home. Share yours with me below, especially the things that feel scary to go after!😍

How are the holidays treating everyone? Does anyone need support anywhere?💛

When you’re expanding, things can feel pressurized, fast, and overwhelming that's because your nervous system is adjusting to a bigger version of you. (audio option below) 🎧 So today, I want you to pause and remember who the hell you are. You’re not here by accident. That nudge you feel? That pull toward more? It’s your intuition, and it’s meant to be trusted. Here’s your grounding reset for today: 1. Put both feet on the floor. Let your weight drop down.Feel the support underneath you. 2. Take one slow inhale through your nose. Not forced. Not dramatic.Just slow. 3. Exhale longer than you inhale. Let your shoulders soften.Let your jaw unclench.Let your chest open a little. 4. Say this quietly to yourself: “I can hold this. I’m expanding. It's safe to grow.” 5. Name one thing your future self would thank you for doing today. Expansion doesn’t require pressure. It requires awareness and grounding, which are choices you can make in 10 seconds. If you want to share, comment below: What’s the one thing your future self would thank you for today? Or how did this quick reset feel for you today?