Thanks for your in-depth and structured course , I like learning the more cerebral aspect of yoga with the meaning and intention behind each pose explained. It makes me pay attention to my body and connect with myself more knowing that every movement and posture I find myself in through out the day can have an impact on my well being. On a more personal note, upon reading this course I realized I have a strong fear or aversion to the idea of doing arm balances or handstands , this has given me insight to maybe a deeper rooted sentiment within me , of needing to trust myself more and have faith in may ability to hold and support myself, even if in reality I consider myself an independent person, there is still a part of me who is scared or insecure but bringing this insight about myself to light has already helped me feel more receptive to trying.

Hello, and welcome to this Skool community: Vinyasa Yoga Basics. My name is India, and I'm the host of this community. I earned my 200-hour Yoga Teacher Training (YTT) certificate online from YogaRenew, a studio based in Hoboken, New Jersey, and I continue to study with them daily. They offer weekly Zoom classes for yoga teachers, which focus on topics including how to create and teach a meditation class, how to create and teach a vinyasa class, philosophy, anatomy, etc... I am also working on my 300-hour YTT. All of this to say that I am always learning more, and I'm eager to share that with you and support your learning, too. Please introduce yourself! You may respond to any of the following questions, or share whatever you'd like. I look forward to hearing from you! Possible discussion questions: Have you practiced yoga before? How often do you practice yoga? What styles of yoga have you practiced before? Which aspects of yoga are you most interested in (Physical poses, Yoga philosophy, Breathwork/Pranayama, Meditation)? What do you do for fun? Do you have any specific goals or intentions for your yoga practice?