We are ready to add our first challenge to the group! Are you ready to get involved? The first challenge is called REMEMBER THE BASICS. Each day from Monday 19th January, and for 7 days, I'll be adding a useful reminder of the basics for you to incorporate into your daily life. This is a chance to reboot your motivation and to let me know how you are going. We are still a very small group, but who's up for the first ever challenge?

A lot of people have issues leaving food on their plates. I often have clients saying "I was always told to eat everything on my plate". This is especially difficult when you are eating out and have paid good money for your meal. I have a mantra that you can adopt... YOU PAY FOR A FULL STOMACH, NOT AN EMPTY PLATE In other words, if your feel full (which is likely if you've had surgery or are taking a GLP-1 medication), the food was delicious, and you've had a good evening with great company, then you've had your money's worth! Does anyone else have some wisdom to share about food waste?

Hey My name is Carrie I been on my journey for many years started at 715 pounds and as of today I’m down to 298 I’m so excited

This is your community, not mine. I need to know what you want it to be and I'll deliver. Want Q & A's? How often? Need education? What about? This is going to be a place to connect, laugh, learn, and love the new life you are living!