Good morning & Happy Sunday! It’s been a minute since I’ve posted, so I wanted to check in with all of you. Since it’s Mental Health Month, I’m curious - what are your go-to mental health hacks when you feel yourself drifting or things feel “off”? Is it a walk? Do you have a happy place? Is it music? Playing or listening? A hobby? Drop it in the comments and let’s support each other with some fresh ideas or reminders. Remember: fear screams, intuition whispers. Carole

To all members, If you've been using the Skool space to access the Calendar and Classroom links (like Study Group, Power Hour and Coaching Calls), please note that after making changes to the account, our group URL has changed. You can now access Badass Coaching here: https://www.skool.com/badass-coaching-9676/about All zoom links and other links remain the same.

I wanted to share this thought before I leave this afternoon. I've been applying some of the ideas I learned last month. Specifically, Protect the first hour: I got this one from Daniel Pink. No phone, checking email, or other work-related tasks. Rather, this is the time for journaling, meditating, or whatever calms the nervous system and the mind. It sets the tone for the day. Schedule: James Clear talks about creating a system we can stick with even on our worst day. He also offers a great reframe on goals and the work involved. For example, the goal isn't to write a book, the goal is to become a writer. That said, what's the most ridiculously smallest task I could give myself that a writer would? Answer: Write one sentence. Every day. At the same time. So far, I've logged 18 days where I've written one sentence at 8am (in my calendar on weekdays). I start with one sentence, but it always winds up being more. I've also combined "Protect" and "Schedule" in that I "protect" the "one sentence". When I'm writing that sentence, it's not destined to go anywhere but for my own eyes. This is my processing incubator. My thoughts flow much more freely since I've made that commitment to myself. What new habits have you been trying out this year? What's been working for you? What feels like a habit that you could easily sustain (even on your worst day)? Let us know what's working for you. Let's inspire each other to achieve more with less effort. Have an amazing weekend, you marvelous badasses!

Hi All - my apologies for the late notice but the Monthly Coaching Calls are on hiatus at the moment. Badass Coaching is going through a reinvention of its own - all exciting stuff - and I'll be sharing more on that soon.

Hey All - I'm away next week, but keeping the Zoom links on the calendar for members that want to keep up the momentum on Study Group and Power Hour (which I highly recommend). Have a phenomenal week. Food for thought: If you only did one thing today, what would make you proud?