People who succeed at improving their Health & Well-Being approach it the same way that successful business owners approach their businesses. In fact the principles are almost identical: ✅ They don’t become successful by accident; they have a clear vision and defined objectives. ✅ They don't rely on motivation; they build a repeatable system. ✅They think long-term; not on quick fixes but on lasting results. ✅ They track and measure; they don’t fly blind or guess. ✅ They keep themselves accountable; they depend on coaches, trainers, mentors, and supportive communities. ✅ They’re adaptable; they can pivot, modify, and overcome obstacles. ✅ They invest; invest time, energy, and resources. ✅ They execute; they don't hope and pray, they take action one step at a time. Successful businesses and successful health & well-being’s are both built on… Clarity, structure, consistency, accountability, long-term thinking, measurement, adaptability, and action. It’s not “𝑹𝒐𝒄𝒌𝒆𝒕 𝑺𝒄𝒊𝒆𝒏𝒄𝒆.” It’s disciplined execution over time. It’s an investment that has no greater return. 𝐻𝑜𝑤 𝑤𝑖𝑙𝑙 𝑦𝑜𝑢 𝑏𝑒 𝑡ℎ𝑒 𝐶𝐸𝑂 𝑜𝑓 𝑦𝑜𝑢𝑟 𝐻𝑒𝑎𝑙𝑡ℎ & 𝑊𝑒𝑙𝑙-𝐵𝑒𝑖𝑛𝑔 𝑡𝑜𝑑𝑎𝑦? Carlos @John Furth @Alan Byrne @Jonathan Phillips @Neil Pessin

I am excited to be collaborating on this Well-Being 𝑳𝑰𝑽𝑬 event with Leigh Higgins and Benji Schwartz of Tavern Community Coworking. We will be sharing how to understand and work with your energy and the energy around you in order to create a strong, resilient and relaxed body, and a clear mind so that you can lead with more clarity and strength. This event is for you if you want to access more of your potential to operate at a high level and navigate challenges without sacrificing who you are to overwhelm and burnout, and leaves you with a surplus of energy for not only your work but all of the important aspects of your life. Join us Friday March 13th Tempo by Hilton Times Square from 12-2pm with an option to stay and network till 3:30pm. https://taverncommunity.com/events/dYUQX52mYUxf4sXic5NP Carlos

Today I celebrate my 36th year as a health & fitness professional. On January 27th, 2020, I celebrated not only my 30th anniversary, but also the fact that I felt like I had finally built the business I had always dreamed of. I was my own boss, a true solo-prenuer, I had control over my schedule, confidently charged premium prices, and working with wonderful client’s. In great shape at a comfortable 205lbs (and very proud that I could keep my jeans up without a belt), happy, I slept like a baby knowing that I was the “Master of My Universe.” Life Was Good! 2 months later the Covid-19 pandemic hit hard and I had no choice but to shut down. All of my client’s older than 50 (some in their 70’s and 80’s) it would have been potentially life-threatening to see them in-person. Locked-down, isolated, solo I was… With no end in sight, I had to figure out how I was going to save my business. Not having much experience with the virtual world, I jumped in head first, and also let my client’s know that if they wanted to join me we’d have to figure this out together. No social media presence, a mentor, a coach, colleagues, a team or a community I could lean on… I’ve never felt so professionally alone. The long-standing relationships that I’ve been able to establish with all of my client’s is probably the thing I am most proud of, and I say with confidence is what saved my business. So it was greeted with joyous relief but not surprise, when most said they’d be willing to explore the virtual world together. The pandemic dragged on and on with no end in sight, clearly the business that I had spent 30 years building was not to return. It had to change and I had to change if we were going to survive. Sleeping like a baby no more, stressed beyond belief, and while I did not stop working out, not having access to a gym set me back. Add to that, that I was basically walking in the dark trying to figure out what were next steps to keep my business afloat. Life Was Not Good!

Since we don’t record our meetings, I thought this would be a good go to reference and reminder of the importance our self-care plays in our overall success at achieving our goals, combating overwhelm and stress, and maintaining a high quality of life as we navigate our current environment and the years to come. https://www.linkedin.com/posts/carlos-a-reyes-01706a22_ageless-performance-after-50-strength-sleep-activity-7386027702044233729-QPVZ?utm_source=share&utm_medium=member_desktop&rcm=ACoAAASiyZMBZ92Jqm_6UgC6I91w5-30-btaC5Y

For those of us who remember when our fellow coach John Duane was struggling with the decision on whether they should go off on their own and start their own private wealth consulting firm — Let’s congratulate him and celebrate the first year anniversary of his BrookBridge Private Wealth firm. @John Furth, @Jonathan Phillips , @Alan Byrne , @Neil Pessin