Bio: Steve H aged 58, living in Dubai. Like to keep fit, play golf and walk my dogs. Other interests include stock markets, investing,

Bio: 43 Year old - currently on a weight loss journey

Bio: Ex Military man who has lost his way hoping to reignite his Spark again

Bio: Mark Dickens in the process of joining Alpha 21 after my hols, 64 years old really looking forward to getting started on improving health & fitness..

Bio: Not looking to age gracefully...I'm looking to age fit, well, motivated and happy.

Bio: Evidence based > Practise led