High 5's all around for EVERYONE who participated in the March to Health Challenge! Whether you made a few posts here and there, or you went full throttle and shared your 3M's daily, I truly loved reading everyone's posts and commenting on them individually. I also enjoyed inputting my own contributions and was inspired by the process and integration of the 3M's for daily health habits and awareness. I encourage everyone to keep sharing, and also, check out the attached PDF for our weekly Health Tracker, where you can keep the momentum going and share at the end of the week. (You don't have to input # of bowel movements or anything private :). Submit on Fridays for April Health Goals! BACK TO PRIZES!!! Congratulations to @Jamie Boone and @Janis Hazlewood for #1 and #2 on our Leaderboard! You will both be receiving a KALA sun lamp to have by your desk or on your kitchen island while enjoying coffee and inputting your 3M's! @Janis Hazlewood - it's like the sun halo we saw this month! #3rd Place @Jay Etheridge !!! Home acupuncture! And a delicious home made dinner by Ellie and I. Includes full clean up too! ;) #4th Place @Cansu Yarimdag - you're on the Leaderboard! Woohoo! Prize for you is a healthy lunch at the office when Ramadan is finished! #5th Place: A special mention to @Anne Campbell (My Mommy ;) for attending ALL of our zoom meetings, AND bringing a special guest appearance TWICE - my Grandma! Mom, your prize is unlimited PEMF, acupuncture and red light at home! Hehe. And cold plunging for your arms and wrists! WINNER WINNER! @John Manneh @Jeff Shaw @Celeste Poltak - also a special treat for you the next time you visit Higher Health. Keep zooming on Mondays! Next Monday, I am interview FAIR CATCH Fish Mongers, Owner - Rob, who will be educating us about farmed vs. fresh caught fish and all the ins and outs to know when purchasing fish for 'Higher Health'!

MINDSET: During Ramadan, I’m focusing on the purpose of the month and practicing to be patient! 🌙 MOVEMENT: I did stretching in the morning to add some movement to my day. 🙆🏻‍♀️ MICRONUTRIENTS: I make sure that I eat nutritional food at the iftar time like dolma (Turkish version; you cook the meat and rice and place the mixture on the grape leaves and roll it!) and my favourite lentil soup! 🥣

Mindset: Detoxing my mind and body during Ramadan. 🌙 Movement: Short walks after breaking my fast. 🚶🏻‍♀️ Micronutrients: Taking my daily vitamins; iron, magnesium, omega, collagen. 💪🏻

MINDSET: I read a self-care book that reminded me to appreciate what I have in my life 📖 MOVEMENT: Red light therapy! 🔅 MICRONUTRIENTS: Had a fruit salad and herb tea to nourish my body 🍓🫖

Mindset: Set my weekly goals and wrote on my weekly calendar ✍️ Movement: Enjoyed the sunshine today! Had a 10 minute walk during my lunch break 🌞 Micronutrients: Took my daily vitamins today 💊