Yesterday during the Cohort 3 Q&A we had a fascinating discussion about dopamine, procrastination, sleep, focus, social media, Netflix binges, gaming, and why we sometimes struggle to do the things we actually want to do. Multiple members shared that when they reduce the constant stimulation for a few days, they: - Sleep better - Feel calmer - Focus easier - Stop procrastinating as much - Feel more connected to themselves So I'm considering organizing a 3-Day Dopamine Detox Challenge for the ADHD Harmony community. We'd check in together each day and share wins, struggles, insights, and what changes when the noise disappears. I'm curious... Who would actually join? Let me know in the comments. What would be the hardest thing for you to give up for 3 days? 😅

Today was a weird day messed up day and it started yesterday. Yesterday my boss who hired me at Days Inn called me and said when she was not there on sunday I only did 3 rooms in 8 hours and if by monday so thats only sunday n monday, if i dont get faster n do 13 rooms myself she will have to let me go. I was like that is not true i did more then she said that after i was done 3 rooms they sent 2 girls to help me. So that was counterproductive like every single thing in this hotel is counterproductive, so I went in the other room n they did rooms so in reality I did 6 rooms myself, she said that wasnt true. Then I said this is not fair at all considering i have told her from the very beginning i did not work for 6 years n all the 8 surgeries in 6 years,n all the recoveries. N so on that i could not clean 13 rooms also when I have to go to the main floor to stock up since the storage room is never stocked. N the elevator 1 waytakes 5 mins. like what she expects is physically impossible for me to do. Its almost impossible for anyone to do that. Anyway i was so upset n got super emotional then I told my mom what happened n she got upset n said thats bullshit. N i can not do 13 rooms n do not even attempt it just to be sent back to the hospital cuz i hurt myself. She said just to quit n not even go back n thats what Im going to do just after my pay cheque on friday. My brother also told me to report them to labor board and human rights cuz everything she did to me was illegal so why not get some money for the way they were treating me lol that helped . So today I started my office cleaning job and it went good but the start of the evening was horrible. The damn transit office staff 3 different times gave me 3 different ways to get to my office job in the industrial area with 2 different apps. N i got stuck at the one mall across the city from me n the bus driver said none of the apps or online systems for the bus are working right now i was so furious. I had to pay a cab to go to work. i called transit n flipped out hard on the girl who answered n i also said the bus driver said none of the apps r working or sync n wtf is no drivers contacting the staff to let them know cuz the girl had no idea plus the bus someone told me to catch the 25 at like 6:30 and that bus stops running at 6. Thank God I had money for a lyft ride. But once I got at the office job everything went smooth kind of. After cleaning with the wife of the boss who hired me about 20 to 30 mins in they left me there n said she will return after dropping her husband off. He said 15 mins just clean the one area. So she was gone for like 45 mins to an hour. N i vacuumed the entire office and cleaned the bathrooms. Like 6 toilets 3 boy toilets (i hate the real names of them so they r boy toilets lol) when she finally showed up she wss happy i did so much n she is super sick with asma n almost died on Saturday with a asma attack that landed her int he ER. Anyway she bought this franchise a year ago n im her first and only employee. So, I think ill get tons of work with them sooner than later n i wont even need a second part time job anyway. I also told the wife I can help anytime since she is so sick n she asked if I would be okay to work anytime like during the days n i said yes day night anything. She was happy about that and said soon I will have more work in June. So im pretty sure something else crazy will happen tomorrow cuz everything alway comes on 3s for me. Hopefully its a good weird again tomorrow lol

What are the post categories like daily accountability update for the non paying members ? I have only used general thinking thats the only one I can use as a free member. Is that correct or can I use them all except the leaf one 🌱one which says 6weeks, im assuming js definitly fir paid memebrs.

My first day of actual work was so long. Yesterday was orientation so lots of reading n a 3 hour shift..today i was told I think i was told my shift will be short again. But it was 8.5 hours. Thats not short to me. Also after 6 years of not doing much of anything but recover. That shift was brutal I didnt bring any food with me thinking ill be home at like 12 or 1 like I was told, I had a debit card on me n I could only purchase a blue gatorade because I can't stand or drink pop and the only thing the hotel had there a snack machine and only cash or a coke machine that had gatorade but used debit. So that sucked. It least i age an egg before I left but that ran out by noon then I had 5 hours of feeling gross. My feet n body hurt so much now. But I did learn my lesson and will never do that again. I need to have food and water with me at work every time no matter what. Other than that hiccup everything went good. I work Sundays and Mondays. Im pretty sure ill be working close to 15 hours a week. Days Inn consider part time as 7 to 15 hours. Definitly tired and will probably ly gonto bed so much earlier.

Is there any point to me staying in this community? I got the idea of the 7 day course but that has finished and I only completed a very small part of it anyway. What should I be looking at next or should I just call it a day and go elsewhere?