Every time we swallow a no, or say yes to something we really don’t want to cuz it’s easier (hello, from a recovering people pleaser)… we shrink, and it doesn’t disappear. That restriction sits in our bodies. Stuck in the throat. Tight in the chest. Heavy in the gut. So tonight’s prompt is simple: 👉 Where did I swallow a “no” today? Write it. Name it. Spit it out on paper so it doesn’t stay locked inside you. One word or a full story—whatever gets it out. Remember—this isn’t about being perfect. It’s about being with yourself and holding your own truth. We are here to support, so feel free to share as much or as little as ya want to 🫶🏻

Welcome to the eclipse, babes. Tonight is about shedding + rebirth—the closing of one cycle and the spark of a new one. ✨ Week 1’s theme = seeing the shadows. This is for YOU to be radically honest with yourself. As you we dive into these prompts, remember: There is no right, no wrong, just you - and unburying your magic. One word or 100—write until you feel complete, until you feel seen. Prompt: 👉 What mask did I wear today? PS: I’m obsessed with this practice for tonight—pop it on YouTube and let your body release the shit that isn’t yours. https://youtu.be/XDCXAuk-iHI?si=7ToCZ-Vr6boQwelG This 30 days is yours. Messy. Sacred. Real. You got this. We got you. Share as much—or as little—as you want. ☕️ And next week, we’ll gather over a Sunday coffee chat to feel into what’s already shifting