Hey everyone, got a question on using baking soda as stamina fuel. Is it true or a cap. If anyone got exp tell me, thx.🗿🦍

I was ment to have a BJJ tournament this weekend but I screwed up my hip stretching. Coach says I can't compete. What is the most optimal way to recover as fast as possible. Hot pack or ice pack? What should I eat? Ext Thanks boys

- I've won a BJJ tournament after training for 4 months with 100% dedication - I am a varsity wrestler for my high school in my freshman year - I've built my dream physique - I have read the entire Bible, cover to cover - I have a Youtube channel where I talk all about goal setting I have spent over a year researching goal setting. I've realised how all of the goals I have achieved have had common concepts that connect them. This concept of "Thematic Interconnectedness" is talked about by Josh Waitzkin, a child prodigy chess player, turned tai chi push hands champion, and later became a black belt in BJJ under Marcelo Garcia. Ask me anything. Photos of my credibility v