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1 contribution to ThisFiTT
Dec '25 •
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Use this group by posting your current training, asking questions, and paying attention during the weekly breakdowns! If you’re willing to put in real effort, you’ll get real clarity.If you’re looking for shortcuts, this probably isn’t for you.
1 like • Jan 1
@Darius Clark I am a junior in high school and have been training consistently to improve my vertical for the past three months. I was wondering if you could help me out with figuring out how many jump session I should have a week. Thanks for the help!
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