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The Healthy Link
10 members • Free
2 contributions to The Healthy Link
Nov '24 •
If You Had To Choose Only One Main/Compound Lift Which Would It Be?🤔
I'm always curious about what someone's go-to or favorite big lift is. Let us know which one you'd pick and why!
Poll
7 members have voted
1 like • Nov '24
I like the grind of a heavy squat. It’s more exhausting for me than bench and therefore more rewarding when hitting a max.
0 likes • Nov '24
I’m fairly consistent with my diet and workout routine, but one area I lack in is tracking. I eat the same things every day and go to the gym six days a week, but I would likely see better progress if I tracked my diet and workouts.
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