Staying strong and keeping the T1DIAL Wave Raging 🌊

LETS GO!!! 💥

12/17/24 finished again! Now to finish the 21 day challenge!

🎄 Navigating the Holidays Without Losing Progress 🎉 In this video, I break down a simple and effective Holiday Nutrition Protocol to help you enjoy Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day guilt-free while staying on track with your health goals. Here’s what you’ll learn: ✅ How to structure your eating on two key days: - Poseidon Meal Day (add 600 calories for flexibility) - Mindful Holiday Day (focus on protein, portion control, and balance). ✅ Choosing between dessert OR alcohol without overindulging. ✅ How to manage hunger at the end of the day with smart, protein-based options. ✅ The 5 critical days between Christmas and New Year’s and why they’re the key to entering 2025 feeling amazing. ✅ How to develop healthier coping skills to avoid stress eating, emotional drinking, or spiraling into guilt. The holidays are meant to be enjoyed! This strategy helps you find balance, stay in control, and feel proud of yourself without sacrificing progress. Like, comment, and share this video if it resonated with you. Drop a comment below: What’s your game plan for the holidays?

It’s been a wild ride lately with family and work but getting it done ✅