Unfortunatley, we weren't given a human users manual. We are rarely taught how to have a healthy relationship to thoughts... ... so they often drive us crazy because it feels like they are out of our control. At least, that's how it always felt with me. This year i've decided to build a new community to help those who struggle with the monkey mind find peace. If this resonates with you, we’d love to have you here 🙏 https://www.skool.com/monkey-mind-masters/about?ref=c8a8106c6f7148d99c2dc4330777ec2a

(Don’t want to read? Scroll to the bottom to watch my video on this) Do you let it affect you? Do you let the outcome affect you and all of this? Well if you do then read on because it's not a good idea. Listen whenever you let the outcome affect you and something that's not in your control dictates how you feel about your happiness, you really are just shooting yourself in the foot and it's not good for you. But what should you do instead then? Well instead of letting these things affect you, what you do is you just try your best with whatever this is. Maybe it's trauma-hating, maybe it's getting sales or whatever. Just do the maximum effort but have the minimal emotional connection to it because if you let it affect you and you dictate your happiness and your well-being on something that is not controllable, that will really not be good for you and you're shooting yourself in the foot when you do that. Yeah thank you for reading and I hope it was valuable.

(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, back a couple of weeks ago I was feeling very down, demotivated, and like, "Oh am I ever gonna make a sale in my business again?" It was for me that was my specific problem but for you it could be for trauma and the same point applies. I was like, "Oh is this ever gonna work?" but I just kept showing up. I just kept telling myself, "Blindly focus on the inputs, focus on doing the actions daily and obsess over that and not results." What do you know? A couple of weeks afterwards I finally got a break. I got a new client. I've got days coming up for good deals of money and that just goes to show you if you just keep showing up then you will get there so never forget that. Obviously this is for you in your healing and mental health journey, but all you need to do is show up be disciplined, even when you don’t feel like it. Thank you for reading. Hope it was valuable and spiritual

Hey everybody! If you haven’t seen this already, I wanted to share this “Map of Consciousness”. I find this really helpful when going about day to day routines and either figuring out where I am currently at, or aligning me with where I want to be 🙂 The Map of Consciousness originated from the 20-year research of psychiatrist and spiritual teacher Dr. David R. Hawkins, who first introduced the scale in his 1995 bestselling book, Power vs. Force.

I’ve been away for a while! Just life taking me for a ride 🤣 How is everyone doing today? ☀️ As for me… I’ve kind of been drifting back toward the “old me” a little. I did so much inner work and felt so close to the divine… only to feel like life spat me right back down and asked, “Do you still believe?” And this time, my answer is still yes. Even if the feeling feels farther away now, I still carry this baseline sense of “home” within myself that I can retreat to. I think lately I’ve just needed more conscious reminders of who we really are. There’s my little journal entry for today 😊 Love to hear how you’ve been too, spirit fam!