(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, back a couple of weeks ago I was feeling very down, demotivated, and like, "Oh am I ever gonna make a sale in my business again?" It was for me that was my specific problem but for you it could be for trauma and the same point applies. I was like, "Oh is this ever gonna work?" but I just kept showing up. I just kept telling myself, "Blindly focus on the inputs, focus on doing the actions daily and obsess over that and not results." What do you know? A couple of weeks afterwards I finally got a break. I got a new client. I've got days coming up for good deals of money and that just goes to show you if you just keep showing up then you will get there so never forget that. Obviously this is for you in your healing and mental health journey, but all you need to do is show up be disciplined, even when you don’t feel like it. Thank you for reading. Hope it was valuable and spiritual

WHILST Walking thru a park hy lay eyes on the pond… Which is truly cherished by the ducks…and the many birds flying in & out of it. This… Avatar is said to be filled with water…(& Hy sense it cryin out 4 some; as hy go on my way…) Noting, Hints from nature to be sure to quench *this thirst) as…. Tenderly; specks of water can be sensed in the atmosphere becoming heavier; But falling gracefully on my face as hy experience nature… Evo-lution…. all b4 my very eyes.. POndering 2 myCelf.. If trees could verbally express with beings… Wot stories would they tell? Wot would they enunciate? & Then..... My nose faintly senses a scent Redolent, a fragrant hy am yet to ‘nose out’ ‘pinpoint’ ‘uncover’ It's true source within nature. Oh the joys of nature!!

I came across this near-death experience and felt deeply touched by its simplicity and directness. There’s something in the way it is shared — without trying to convince, just expressing — that really stayed with me. Maybe it resonates with you as well 🙂 https://youtu.be/yXSnS2jMY4k?is=Ca98wOFqpjc3-X_2

Don't u just luv tickin items of your TO DO LIST?

My life is changing slowly but surely, because of this therapy. I have been through over a decade of CBT, person-centred talking therapy, and various ‘counsellors’, some highly trained and even one who was an actual ‘Doctor’ of Psychology… none of them got to the root of the problem, they only scratched the surface. Root Cause Therapy is a somatic healing therapy that targets core beliefs and accesses your subconscious. I can’t really explain it any more than this right now because I just came from session and I’m a bit knackered 😅 (it’s emotionally taxing, because you face things head on, rather than beating around the bush). I just wanted to share my opinion based on my experience <3 lots of love everyone!