Read it, Write it, See it, Feel it with Gratitude and allow that energy to flow from root to crown . These are my favorites I posted on my bunk while in solitary confinement; From the Book By David Pond- Discovering the Power Within (Chakras for Beginners). There are fantastic breath work exercises in there as well. I really loved the alternate nostril one. it really clears your mind and helps you focus. Root: I am grateful for my body and the gift it has given me to experience Life on Earth-I am centered and grounded ready to take on all that life brings to me today Sacral: I trust my feelings and emotions and give them room for healthy expression. I have abundant opportunities for creative expression today. I am confident in my sensuality and my sexuality Sacral Chakra: I ignite the fire of my spiritual will power throwing all doubts fears and insecurities into that fire, transforming them into pure energy. I learn as much from my mistakes as I do from my successes, therefore I never lose. I align my spiritual will power with the calling of my higher self. Heart: (The Bridge): I ACCEPT the things and people in my life just as they are. Love courses through every cell in my body. I am full of love and light that no darkness can touch. I love myself Throat: I have unique gifts and talents that I gladly Share with the World. I speak my truth clearly, openly, and honestly. May I listen deeply to HEAR and FEEL the truth behind what others are saying. Third Eye: No matter what would come my way inwardly or outwardly that would try and cloud my vision, I have the ability to withdraw from worldly concerns and focus on the INNER wisdom of my spiritual eye. Crown: I am much bigger than more mysterious than these expressions of who I am. I am connected to a force much larger than myself and I am never alone. Breathing in I am stillness. Breathing out I am One. Remember to not just read and write it, but see it feel it BE it! Breath