This August, I am running a three-part workshop series called the Cultivating You Series at Herbal Solutions and Spa in Aiken, SC. Three Saturday afternoons. Three layers of the same essential question: Where in your life have you been working against your own nature, without even knowing it? Here is what the series looks like: Workshop One: See Yourself Clearly — Saturday, August 1, 1:00 to 4:00 PM Meet your Future You through guided meditation. Map the gap between where you are and where you long to be. Leave with a letter from your future self and a vision board to carry home. Workshop Two: Know Your Nature — Saturday, August 8, 1:00 to 3:00 PM Discover your Ayurvedic constitution, your Prakriti and Vikriti, your natural strengths, and the patterns that quietly deplete you. Leave with a personalized map of what nourishes you and what drains you. Workshop Three: Cultivate Your Path — Saturday, August 22, 1:00 to 3:00 PM Weave your vision and your constitution into a real strategy and a step-by-step timeline toward your goal. $25 per workshop. Book all three for $60. Intimate by design. Spaces are genuinely limited. If you are in the Aiken area or can make the drive, I would love to have you in the room. This community gets first access before it goes to the general public. Reserve your spot at cultivatingwellnessllc.com or call 704-860-1943.

Who is prepped for the big day?! I told myself not to over eat and still found myself unbuttoning my pants after the dinner 😂 (yesterday was thanksgiving dinner 1). We played games between dinner and dessert. We are going to try the same approach but with different pants! I am also to have brought home leftovers to enjoy again since we didn’t feel the need to clear all plates. Nina- can you come over with some butter and pungent? Definitely lacking with those tastes!

Anyone have trouble with screen time? I don’t doom scroll but have trouble transitioning to books before bed. At least the material I consume either way is sattivic 💕

I have actually had a hard time getting to bed earlier BUT I have been doing everything that I can to make sure I sleep more deeply. I’m also keeping a journal next to my bed now where I’m simply writing my bedtime and waking time each day. How is this weeks habit going for you?

I've been working on my early to bed routine for weeks now. It's getting easier and the positive habits are building.