Not a new plan. One thing easier, one thing feeling lighter, and a little grace for the rest. That’s what the Friction Audit is built for. It opens tomorrow, right here: twenty quick questions across your body, your tools and your people, about five minutes. You’ll see what’s hardest to carry right now and one first step, and your free Trail Guide in the classroom helps you take it. Then on Wednesday, November 4 at 11am Eastern, I’m walking through it live at the Human Advantage Summit in Jessica Cosci’s AI MAP Room. We’ll take the audit together, and I’ll show you how I use AI as gear so I get to direct my days instead of doing every single step. 👉 Save your seat: https://human-advantage-speaker-cards.lifecraftser-3427.chatgpt.site/?ref=1e6e0dec42e941e5bcfe96af7ae43698 What’s one thing you’d love to carry a little lighter into the holidays? Tell me below. 💛 ~Gwen

When you do get an hour to yourself, what do you usually do with it? Tell me more in the comments 👇

I talk a lot about capacity these days because I think it's really hard to maintain in midlife. And we have SO MANY demands pulling at us in this season. And we're in different seasons from one another too - kids or grandkids, empty nest or very needy dogs, aging parents, demanding jobs. And trying to find time for friends and a maybe a hobby or two. How are you feeling about your capacity right now?

🎉 𝗜’𝗺 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗧𝗼𝗱𝗮𝘆 I started this group several months ago, and I’ve slowly built out the infrastructure to reflect what I want this space to be. A lot of you joined early, when there was no activity yet. I’d love for you to 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗶𝗻 𝗮𝗻𝗱 𝗽𝗼𝗸𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 and see what’s here. I’m quite proud of what this space is becoming. 🤍 🌿 𝗙𝗿𝗲𝗲 𝗧𝗶𝗲𝗿 I built 𝗬𝗼𝘂𝗿 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝗪𝗲𝗲𝗸, a meal planning generator that builds a 5-day plan from what you have on hand or on your grocery list. The meals are simple, and your plan comes as a pretty PDF you can print for the week. Find it in the 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗧𝗼𝗼𝗹𝗯𝗼𝘅 in the Classroom (𝗟𝗲𝘃𝗲𝗹 𝟭). I recently updated it so it can build to your 𝗰𝘂𝘀𝘁𝗼𝗺 𝗺𝗮𝗰𝗿𝗼 𝘀𝗽𝗹𝗶𝘁 if you want! If not, it builds a very sensible 1,700-calorie week that keeps you well fueled without overdoing it. The plan is made to fuel a busy week of work, home management and workouts. There’s lots of content in the Community Feed, with lovely discussions on food, workouts, the new Lumi app and more. As you join in, you’ll move up the leaderboard and unlock the 𝗟𝗲𝘃𝗲𝗹 𝟮 𝗮𝗻𝗱 𝟯 resources in the Classroom. 🍲 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗧𝗶𝗲𝗿 My 𝗥𝗲𝗰𝗶𝗽𝗲 𝗕𝗼𝘅 is a collection of all my favorite nourishing recipes, and I’m adding more regularly. My 𝗙𝗿𝗲𝘀𝗵-𝗠𝗶𝗹𝗹𝗲𝗱 𝗕𝗮𝗸𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 lives here too. We’ll be adding regular calls on meal prep and ancestral food skills in this tier. Let me know what you’d love to cover! 💪 𝗩𝗜𝗣 𝗧𝗶𝗲𝗿 This space is reserved for my FASTer Way clients. The 𝗟𝘂𝗺𝗶 𝗢𝗻𝗯𝗼𝗮𝗿𝗱𝗶𝗻𝗴 guides for the new app live here, and I’m adding advanced resources for FASTer Way clients, including an 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗧𝗿𝗮𝗰𝗸𝗲𝗿 and more in-depth guides for your success in the program. You get VIP access when you register for coaching with me here: https://www.fasterway.com?aid=gwenroach This month there’s a ridiculous deal: $𝟮𝟬 𝗼𝗳𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵 with code 𝗟𝗨𝗠𝗜, 𝗔𝗡𝗗 a 𝗙𝗥𝗘𝗘 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗣𝗹𝘂𝘀, the brand-new protein product (you just cover shipping). 🎉 ✨ My mission is to help you build 𝗠𝗢𝗥𝗘 𝗖𝗔𝗣𝗔𝗖𝗜𝗧𝗬 for the things that matter in your life, by taking decision fatigue off your plate and helping you feel 𝗙𝗨𝗘𝗟𝗘𝗗 𝗮𝗻𝗱 𝗦𝗧𝗥𝗢𝗡𝗚 in everything you do.

It feels good to be in the second half of October, though. 🍂 I’m getting into a groove with what I want to offer here, and I’m 𝗟𝗢𝗩𝗜𝗡𝗚 getting to know you all in this space. 💛 📱 𝗟𝗨𝗠𝗜 𝗹𝗮𝗱𝗶𝗲𝘀, how’s it going in the app this week? It’s been a joy to have you testing the new Beta Version of the FASTer Way app with me. 🌟 𝗩𝗜𝗣 𝘁𝗶𝗲𝗿: I have this group set up now so that FASTer Way clients get access to my TOP VIP tier inside Skool ($600 value). That means onboarding support and coaching in your FASTer Way journey, plus all the other resources in this community and the classrooms. 🍽️ 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 (𝗺𝗶𝗱𝗱𝗹𝗲) 𝘁𝗶𝗲𝗿: it’s taking shape, y’all! My BEST recipes all in one place. A full audit of your pantry, with recommendations from me on how to create a capsule pantry and a capsule menu for your busy weeks. You can absolutely get in now as a founding Premium member, and you'll help me shape what this tier becomes. 💖 It’s such a joy to have you here, and I want you to know how much I appreciate you hanging out in this space and sharing your thoughts. Your participation is what makes any Skool community fun and super supportive. 🫶 🙏 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗮𝘀 𝘄𝗲 𝗳𝗶𝗻𝗶𝘀𝗵 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? Drop a response on another comment when you leave yours. Cheers to “almost the weekend”! 🥂 Hope your Friday is super productive and joyful, and that you GET to move your body 🏋️‍♀️, build strength 💪, and nourish yourself 🥗.