A powerful modelling trick: narrate your own regulation. “I’m feeling a bit overwhelmed, so I’m taking a slow breath.” Children learn through seeing us regulate, not just hearing advice — and it turns everyday chaos into everyday teaching. 🌿

Hi everyone, I’m Ellie, I am from the UK I love my children, plants, bulbasaur and my community! Thank you for being here. Please do introduce yourself in a new post!! I wanted to create a space that feels calm, gentle, and real… somewhere we can talk about parenting, home life, mindfulness, and the messy, beautiful chaos in between. This space is for: ✨ Mindfulness that fits real life ✨ Neurodivergent-friendly support ✨ Activity Ideas ✨ Understanding SEN, ASD and ADHD ✨ Honest chats, no judgement at all A bit about me: I’m Level 3 qualified in Childcare, Learning & Development having worked in childcare for 20+years, and a mum with lived experience supporting ADHD and autistic children. Most of what I share comes from real life — things that have actually helped me stay grounded, connected and sane on the hard days. Random facts - I have a 3 children, I'm pretty good at photography and I have a Hcert in engineering! I’m really glad you’re here. Let’s grow softer, stronger roots together. Please drop a post, say hello!👋 💚🌿