Just a quick note to let you know that we will not be having our Saturday class today. We will resume next Saturday, and I’m looking forward to being back together with you then. In the meantime, I want to leave you with this thought: Growth doesn’t only happen when we’re learning something new. Sometimes the deepest growth happens when we simply live what we’ve already learned. This weekend, instead of searching for another answer, practice becoming the answer. Pause before reacting. Choose peace over proving a point. Notice the moments when love is asking to lead instead of fear. Remember, transformation isn’t measured by how much information you consume. It’s revealed in how differently you show up when life invites you to respond. Take a deep breath. Spend a few quiet moments with God. Go for a walk. Hug someone you love. Laugh. Rest without guilt. Trust that even in stillness, something beautiful is unfolding within you. Have a peaceful, grace-filled weekend, and I’ll see you all next Saturday. With love, Nekesha 🤍

Have an incredible day! Because you’re an incredible soul, you need to have incredible experiences. One incredible experience that you have daily is just breathing. it is not high, but the spirit within that does these mighty works of breathing.

@Cynthia Me Watermelon Journey reminded us that a reset can nourish much more than the body, it can refresh the mind, heart, and spirit too. So instead of asking, “What should we fast from?” we’re asking… ✨ What area of your life would you love to gently reset next? Vote for your favorite! 🍎 Living Foods Reset – Add more fruits and vegetables while eating mindfully. 📱 Digital Reset – Less scrolling. More presence. ❤️ Kindness Reset – A week without complaining, gossip, or negative self-talk. 🧘 The 12-Inch Journey Reset – Release one inner habit each day, such as fear, comparison, judgment, worry, self-criticism, or control. 💰 Financial Reset – Become intentional with spending, saving, and gratitude for what you already have. 🏡 Home Reset – Declutter one small area each day and create more peace in your space. 🙏 Gratitude Reset – Replace every complaint with a moment of gratitude. 🌈 Whole-Life Reset – A gentle blend of healthy eating, movement, prayer, gratitude, journaling, and mindfulness. 👇 Cast your vote below! And if you have an idea that’s not listed, share it in the comments. Some of our best ideas come from one another, and I’d love for us to build these Sacred Reset Weeks together as a community. 💚

Good day SSA family Yesterday July 22nd, was the day I had chosen to do my 24hr fast as suggested during the SPC. Since we had the meeting and we prayed for what we desired I was questioning if I was going to be able to doing, the whole day not eating! I had done half day before but it was a long time for the whole day. So I followed the steps that @Nekesha Burrell shared with us and that day came and passed. Family, everything went smoothly, I didn't intake anything at all not rven water. I wanted to proove to myself that Me and my body could make it happen. Eventhough I am not where I want to be, I do not have any worries about it. I know that God is working on my behalf and His timing is always perfect. So I want to encourage each of us to keep moving forward and know that what we set to accomplish will also come to pass. Today I feel like a new being with all my abilities and ready to live my best life. Enjoy the rest of the day and the week. Please dont miss the next one which is the 1st Friday of August. Blessings of Love and Light!

@Cynthia Me @Pearl McMillan @Sonia Morrison @Ashley Lantican This week and going forward - Food wasn’t the teacher. Awareness was. Watermelon simply became the mirror. Every craving… every emotion… every excuse… every victory… simply introduced us to ourselves.” Prayer: Today we pause, not because a fast has ended, but because something within us has awakened. Thank You for every lesson that came through these past seven days. Thank You for every moment of strength. Thank You for every moment of struggle. Both have become our teachers. Thank You for reminding us that true nourishment is more than what enters our mouths. It is the thoughts we choose. The words we speak. The love we allow ourselves to receive. The grace we extend to ourselves when we fall short. Today we release guilt. We release comparison. We release perfection. Instead, we choose presence. We choose awareness. We choose gratitude. Bless every person who participated in this journey. May their bodies continue to heal. May their minds become quieter. May their hearts become softer. May they remember that every new day is another opportunity to begin again. As we return to eating, help us honor this body that carries us through life. May we treat it with kindness rather than criticism… with wisdom rather than impulse… with gratitude rather than judgment. May this week not simply become something we completed. May it become something that transformed us. And may the awareness we cultivated during these seven days continue to ripple through every conversation, every decision, every relationship, and every act of love. Thank You for walking beside us through every step of this journey. We trust that the work You began within us will continue long after today. Amen.